Indoor Autumn 2 Rowing Course

Keep up your fitness and learn rowing machine skills whilst staying warm and dry!

Indoor rowing course

This time of year is a tough time to row – you can often find yourself rowing in the cold and wind, as well as rain and rough water. If you fancy keeping up your fitness and love for rowing this winter whilst staying comfortably warm inside, then you can join us for our specialised strength, conditioning and fitness skills sessions in the gym!

You’ll learn skills on the ‘erg’ or rowing machine, as well as a circuit programme to keep you fit, strong, and optimise your on-the-water rowing. Rowing on the erg is one of the best ways to refine your technique in the boat.

You can take this course on its own, or as a supplement to your on-the-water rowing lessons. 

Our coaches will guide you through a programme based on competitive rowers’ land training routines.

The indoor sessions will take place on Tuesday evenings at 7pm and Saturday afternoons at 12pm. You will have a choice of one of the two. 

 

Overview of the course:

  • 1 hour per class
  • Maximum 20 rowers per class
  • Learn rowing machine basics and technique
  • Circuit training for rowing fitness and strength
  • Take things at your own speed
  • Coaching and guidance from our instructors
  • A great atmosphere!

Experience
No experience needed

Duration per course
8 weeks

Commitment
8 classes of 1 hour each

Start dates
Tuesdays 7pm 29th Oct – 17th Dec
Saturdays 12pm 2nd Nov – 21st Dec

Cost
£199

Location
London Rowing Club gym, Putney,
London SW15 1LB
map & directions

Our newbie rower Maggie has written a blog about her experiences during the first two Learn to Row courses. Please have a look and get an nice insight in our program.
Read the Blog

FAQ

What class should I sign up for if I have never set foot in a boat?
If you’ve never rowed before or have limited experience the Beginner course is the best course!
What happens after I complete the Beginner course and I want to take another class?
Sign up for the development course! It’s an eight-week course that allows you to take your skills to the next level.
Do I need to know how to swim?
To join our adult rowing programs, yes. Rowing takes place on the water, and while falling out of the boat is very unlikely, it is possible. Therefore, each class participant must confirm that they are able to swim when they register for our classes.
Do you require a swim test?
We do not require adult rowers to pass a swim test. They must confirm during registration that they can swim.
What is the refund/credit policy?
No refunds will be given once the program has started. If you withdraw at least two weeks before the first session, you will be credited for the class, minus a 40 pounds processing fee.
Do I need to attend all classes?
Since the skills you learn in rowing are cumulative, it is important that you make every effort to come to each class so you learn along with your group. You should communicate with your coach in advance if you cannot make a class.
Can I make up classes that I miss?
No, unfortunately, we do not offer make-up classes.
Do we still have class in inclement weather?
Yes! We row on the water in the rain and the cold, but if there is thunder and lightning or it is very windy, we have an alternative training. Classes will not be rescheduled due to weather.
What should I wear?
Layers are your best bet for cold weather rowing. Keep in mind that the clothes you wear will very likely get dirty so please wear clothing that you do not mind getting wet. It is best to wear form-fitting clothing like Lycra. This type of clothing is less likely to get in the way while rowing.
Are there showers and changing rooms at the boathouse?
There are showers and a small changing room. Feel free to change once you arrive at the boathouse.
Where can I park?
Parking at the Putney Embankment is not advisable, however, there are some limited streets to find parking.

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